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Why Should You Choose Vegan Milk?
Vegan milk, also known as plant milk, nut milk, and non-dairy milk, is a beverage that has been consumed for centuries in various parts of the world for a variety of reasons. Some choose to drink it due to health reasons such as an allergy to lactose or dairy milk while others drink it for the nutritional benefits it offers.
Lately, however, as more of the world goes vegan, people have begun to realize the darker aspects of dairy such as the cruelty towards cows, the harm it causes to the environment as well as to an individual’s health.
Plant-based milks are superior to cow's milk when it comes to the environment. Plant-based products are less environmentally taxing than animal-based products. So, if you're looking to reduce your carbon footprint, plant-based may be the way to go.
Vegan Milk Over Cows’ Milk Reasons
- Most milk comes from cruel factory farms, produced from miserable animals kept under extreme confinement.
- Even at dairies that pride themselves on good animal welfare, the cows are inevitably sent to slaughter.
- Milk is full of lactose, a form of sugar that is poorly digested by most people of Asian and African descent.
- People who stop drinking milk often report that congestion, acne, and digestive problems spontaneously resolve.
- The dairy industry is a major source of methane, a greenhouse gas seven times more potent than carbon dioxide.
MILK, VEGAN | 33 Recipes For Plant Based Milk
“for children, vegan, raw, paleo-friendly”
Are you looking for delicious healthy milk recipes that satisfy all your cravings while being dairy-free, plant-based and nutritious?
Whether you have read up on conventional dairy products and store-bought nut milks, or are facing health issues such as digestive disorders and bloating, this is the right book for you: all recipes in here are raw, vegan, and highly nutritious!
Making your own milk at home is incredibly cost effective, simple and promotes your health – and the results are so wonderfully delicious that you’ll never look back.
54 color pages in PDF format ( ideal for computers, laptops, tablets or to print)
What recipes will you find in MILK, VEGAN?
Basic recipes
• Almond Milk
• Sweet Milk
• Amaranth Milk
• Brazil Nut Milk
• Brown Rice Milk
• Buckwheat Milk
• Cashew Milk
• Chia Seed Milk
• Coconut Milk
• Flax Milk
• Hazelnut Milk
• Hemp Milk
• Macadamia Nut Milk
• Millet Milk
• Oat Milk
And More...
Gourmet recipes
• Cardamom Spice Milk
• Carrot Cake Milk
• Chocolate Milk
• Oriental Rose Milk
• Tiger Milk
• Chia Pudding
• Milk Shake
Plus ideas on what to do with leftover nut milk pulp:
• Nut flour
• Nut milk pulp cake crust
• Nut milk pulp cereal
• Nut milk pulp crackers
• Nut milk pulp macaroons
MILK, VEGAN
54 color pages in PDF format (DIGITAL – ideal for computers, laptops, tablets or to print)
